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Oatmeal Mug Muffin- With Instant Oats
THE HIDDEN VEGGIES6Ingredients
5Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet instant oatmeal (any flavor)
- 2 Tbsp. gluten (flour, free or regular)
- 1 tsp. brown sugar (optional)
- 1/8 tsp. baking powder
- 1 tsp. canola oil
- 1/4 cup water
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium10mg0% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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