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8Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 150 grams blueberries (about 1 glass)
- 130 grams oat flakes (instant, about1 and 1/3 glass)
- 1 egg
- 2 bananas (medium, ripe, about 350 g - weighted with skin)
- 125 mL coconut milk (or cow milk, 1/2 glass)
- 10 grams buckwheat flour (about 1 medium heaped tablespoon)
- coconut oil
- muffin
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim 5 years ago
This recipe is so tasty. I cut most of the ingredients by half but kept the one egg. It turned out absolutely amazing and I ended up eating all 6 muffins in one sitting. It tastes like a gooey morning oatmeal treat. I did add some nutmeg, chia seeds and vanilla essence. Great recipe!!!