Oatmeal-Lemon Pancakes with Raspberry-Date Syrup Recipe | Yummly
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Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

FORKS OVER KNIVES
13Ingredients
40Minutes
310Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 4 ounces pitted dates (chopped, 7 to 8 Medjool or 14 to 16 Deglet Noor)
  • 1/2 cup fresh raspberries (strawberries, or blueberries, or chopped peeled kiwifruit, peach, or mango)
  • 2 cups milk (unsweetened, unflavored plant-based, plus more to thin batter as needed)
  • 2 ounces pitted dates (chopped, 3 to 4 Medjool or 6 to 8 Deglet Noor)
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup cornmeal
  • 1 1/2 teaspoons sodium free baking powder (or regular)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 1/4 cup finely chopped walnuts (optional)
  • fresh raspberries (optional)
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium170mg7%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars26g52%
    Vitamin A2%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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