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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond milk (unsweetened or regular, you can use whatever milk you have on hand)
- 1 large egg
- 1/4 cup coconut oil (melted)
- 1/4 cup honey (I used cinnamon honey)
- 1 cup rolled oats (I used Bob’s Red Mill gluten free)
- 1 cup whole wheat flour (I used King Arthur white whole wheat brand)
- 1 cup apple (peeled and chopped, 1 large apple – I used Fugi but any firm apple will do)
- 1/4 cup flax seed meal
- 1/4 cup light brown sugar
- 1 Tbsp. baking powder
- 1 tsp. oat bran
- 1 tsp. apple pie spice
- 1/4 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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