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Oatmeal Green Smoothie Waffles
THE NATURAL NURTURER11Ingredients
24Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 eggs
- 1/4 cup coconut oil (melted + extra for greasing)
- 2 bananas (very ripe)
- 1/4 cup honey (/maple syrup)
- 1/2 Tbsp. pure vanilla extract
- 2 cups gluten-free rolled oats (uncooked)
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/4 tsp. sea salt
- 1 tsp. canela
- 3 handfuls baby spinach (or greens)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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