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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oatmeal (not instant)
- 1 1/3 cups whole wheat flour
- 1 cup whole wheat pastry flour (all purpose works too.)
- 2 1/4 baking powder (tspn)
- 1/4 baking soda (tspn)
- 1 salt (tspn)
- 3/4 cup dried figs (roughly chopped)
- 1 cup nonfat yogurt
- 1 egg
- 1/4 cup applesauce
- 1/4 cup honey (or agave nectar)
- 3/4 cup skim milk (or soy milk)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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