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Oatmeal Crusted Chicken Tenders
MOM ALWAYS FINDS OUT7Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken strips (approximately 1/4 inch thick)
- 1 cup Quaker Oats (uncooked)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup Parmesan cheese (freshly grated)
- 1 egg
- 1 Tbsp. milk
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1130mg47% |
| Potassium290mg8% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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