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Oatmeal Cottage Cheese Blender Pancakes
SPOONUNIVERSITY.COM8Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup low fat cottage cheese
- 2/3 cup oatmeal
- 1/4 cup milk (dairy or non-dairy)
- 1/2 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. canela
- 6 Tbsp. liquid egg whites
- 1/2 banana
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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