Oatmeal Cookie Smoothie

BLISSFUL BASIL
10Ingredients
15Minutes
1030Calories

Ingredients

US|METRIC
  • 1/4 cup old-fashioned rolled oats
  • 2 tablespoons raw almonds
  • 1 cup boiling water
  • 2 bananas (ripe and speckled, peeled, sliced, and frozen)
  • 1 cup unsweetened almond milk
  • 1/2 tablespoon ground flax meal (optional)
  • 1 teaspoon pure vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon fine sea salt
  • 2 medjool dates (pitted, optional for added sweetness)
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    NutritionView More

    1030Calories
    Sodium15% DV350mg
    Fat108% DV70g
    Protein29% DV15g
    Carbs34% DV101g
    Fiber80% DV20g
    Calories1030Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat52g260%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1790mg51%
    Protein15g29%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber20g80%
    Sugars46g92%
    Vitamin A4%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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