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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. coconut oil (preferably room temperature)
- 1/4 cup milk
- 1 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 3 Tbsp. maple syrup
- 3/4 cup oat flour (or 3/4 rolled oats, ground into a powdery consistency)
- 1/2 cup rolled oats
- 1/4 cup whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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