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Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
VEGGIE INSPIRED14Ingredients
5Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana
- 1/2 cup old-fashioned oats (use certified gluten free oats to make this smoothie gluten free)
- 10 dates (small, 5-6 large medjool dates)
- 1/4 cup chopped pecans
- 1 cup non dairy milk (I've used both almond and rice...both great!)
- 1 Tbsp. canela
- 1 tsp. pure vanilla extract
- 1/4 tsp. salt
- 4 ice cubes
- 1/4 cup old-fashioned oats
- 2 Tbsp. chopped pecans
- 1 tsp. canela
- 2 tsp. pure maple syrup
- 1/8 tsp. salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars41g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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