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Ingredients
US|METRIC
4 SERVINGS
- 2 cups strawberries (sliced)
- 2 cups blueberries
- 1/2 meyer lemon
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup (optional for a little additional sweetness)
- 1/2 cup gluten-free oats (certified, {regular oats are fine if not on a gluten-free diet})
- 1/4 cup sorghum flour
- 1/2 cup all-purpose flour
- 1/4 cup brown sugar
- 1/4 cup virgin coconut oil (melted, plus extra for ramekins)
- 1/8 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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