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Oatmeal Breakfast Casserole with Blueberries, Maple & Almonds
HOMEMADE AND YUMMY8Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups old-fashioned rolled oats
- 1 cup sliced almonds
- 1 1/2 cups blueberries fresh (or frozen, if using frozen, partially thaw)
- 2 cups milk (regular or non dairy)
- 1/2 cup maple sugar
- berries (additional, for garnish, optional)
- 1/4 cup sliced almonds
- 1/4 cup maple sugar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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