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12Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned oats
- 1 cup whole wheat flour
- 2 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 1/2 cups milk (I used unsweetened vanilla almond, but any kind will do nicely)
- 3 Tbsp. honey (Elisabeth’s version calls for agave)
- 2 Tbsp. peanut butter creamy (or crunchy—I used natural creamy)
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1 tsp. pure vanilla extract
- 1/2 banana (large, quartered and diced)
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Directions
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol60mg20% |
Sodium610mg25% |
Potassium760mg22% |
Protein23g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber13g52% |
Sugars26g |
Vitamin A60% |
Vitamin C6% |
Calcium50% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Colleen W 4 years ago
I added raisins and cocoa nibs (you can also use chocolate chips for a tasty but less healthy version) and used 2 tablespoons of high-quality maple syrup and 1 of honey and they came out much better the second time. They are not quite as healthy, but yum!
Carla Hill 5 years ago
Not great.
Understandably, a breakfast bar you do not want too sweet but this not sweet enough. Not just that, but overall disappointing.