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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon
- 5 oz. rolled oats
- 2 oz. dried cranberry
- 1/2 cup apple juice
- 2 oz. walnuts
- 3 Tbsp. maple syrup
- 11 oz. cream cheese (grainy, 13% fat, cottage cheese)
- 5 oz. yogurt low-fat
- ground cinnamon
- 2 pears
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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