Oatmeal Bowls Recipe | Yummly

Oatmeal Bowls

MILDLY INDIAN
8Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup oats (rolled)
  • 2 cups full cream milk (low fat/)
  • 2 cups water (drinking)
  • 1/4 teaspoon cinnamon powder
  • 1/2 cup fruits (diced or seed removed)
  • 1/4 teaspoon chia seeds (or flax or basil seeds)
  • 1/4 cup nuts (/ dry fruits of choice)
  • 1/4 cup bran flakes (optional)
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    NutritionView More

    300Calories
    Sodium3% DV80mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium80mg3%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A8%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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