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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (uncooked, Old fashioned oatmeal)
- 1/3 cup egg whites
- 1 scoop vanilla protein powder (23grm protein per scoop)
- 1 Tbsp. ground flaxseed
- 1/4 banana (a ripe)
- 1 Tbsp. greek yogurt
- 1 tsp. canela
- 1 tsp. vanilla extract (good)
- 1/4 cup frozen blueberries
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium110mg5% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stevens 7 years ago
Tastes great, perfect portion. Needed to add water to achieve desired consistency in blending.