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Oatmeal Banana Whole Wheat Pancakes – Egg Less Pancake
MY COOKING JOURNEY15Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 3/4 cup whole wheat pastry flour
- 3 Tbsp. brown sugar
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 1/2 tsp. canela
- 1/2 tsp. all-spice (optional)
- 2 Tbsp. ground flax seeds
- 2 bananas
- 1 cup milk
- 1 tsp. vanilla extract
- berries (your choice)
- banana (slices)
- butter
- maple syrup
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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