Oatmeal Banana Smoothie

SPINACH FOR BREAKFAST(3)
Lied Mandrake: "I didn't have peanut butter, but it was delicious…" Read More
5Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 10 ounces unsweetened vanilla almond milk
  • 1/2 frozen banana
  • 1/4 cup oatmeal (or dry oats)
  • 1 tablespoon peanut butter
  • 2 teaspoons flax meal
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    NutritionView More

    230Calories
    Sodium2% DV40mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Edwin Dalorzo 14 days ago
    It was good. It won’t make it to my top list of favorite smoothies, but it was not bad. I used cashew butter with coconut and it came out pretty well. I will do this one again soon. Also the recipe is missing something because the photographs shows some toppings in the smoothie that are not part of the ingredients list. Also, I followed the recipe to the letter and the result barely suffices for one portion.
    Lied Mandrake 5 months ago
    I didn't have peanut butter, but it was delicious as well :)
    Wiktoria Kilian 2 years ago
    Tastes alright although portion is ridiculously small - it says 4 portions and if you divide what you’ve made by 4 then you pretty much just get a small gulp

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