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5Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. unsweetened vanilla almond milk
- 1/2 frozen banana
- 1/4 cup oatmeal (or dry oats)
- 1 Tbsp. peanut butter
- 2 tsp. flax meal
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium280mg8% |
Protein4g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A4% |
Vitamin C6% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sonia 4 years ago
I loved this recipe for I do not think it makes 4 servings maybe 1-2. If you divide it into two it’s a small serving for like a snack.
Edwin Dalorzo 4 years ago
It was good. It won’t make it to my top list of favorite smoothies, but it was not bad. I used cashew butter with coconut and it came out pretty well. I will do this one again soon. Also the recipe is missing something because the photographs shows some toppings in the smoothie that are not part of the ingredients list. Also, I followed the recipe to the letter and the result barely suffices for one portion.