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Oat, Coconut + Chia Seed Cookie Mix In A Jar
THE CHALKBOARD9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
18 SERVINGS
- 5 1/2 cups rolled oats
- 2 3/4 cups spelt flour
- 2/3 cup coconut sugar (or rapadura)
- 1/2 cup desiccated coconut
- 3 Tbsp. chia seeds
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 1/4 cup coconut oil (melted, or unsalted butter)
- 2 Tbsp. water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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