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Ingredients
US|METRIC
12 SERVINGS
- 100 grams rolled oats (approx. 1 cup + 2 tbsp*)
- 100 grams buckwheat flour (3/4 cup)
- 63 grams coconut sugar (1/2 cup)
- 60 grams carob powder (1/2 cup)
- 2 tsp. baking powder (gluten free)
- 1/2 tsp. salt
- 3 eggs
- 180 grams banana (approx. 2 large bananas, preferably very overripe)
- 100 mL olive oil (I use extra virgin)
- 100 mL rice milk (or other milk of choice)
- 2 tsp. vanilla extract
- 1/2 cup sultanas (to mix into the batter)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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