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Oat, Almond and Banana Pancakes with Frozen Berry Compote (Vegan)
EASY PEASY FOODIE8Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen berries (plus extra to serve)
- 100 mL water
- 4 Tbsp. maple syrup (plus extra to serve)
- 200 grams almonds
- 200 grams gluten free oats (or normal ones if you don’t need this to be gluten free)
- 3 bananas (medium)
- 400 mL almond milk (or your preferred milk)
- olive oil (for frying)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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