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Oat, Almond and Banana Pancakes with Frozen Berry Compote
EASY PEASY FOODIE8Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen berries (plus extra to serve)
- 100 mL water
- 4 Tbsp. maple syrup (plus extra to serve)
- 200 grams almonds
- 200 grams gluten-free oats (or normal ones if you don’t need this to be gluten free)
- 3 bananas (medium)
- 400 mL almond milk (or your preferred milk)
- olive oil (for frying)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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