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Oat-crusted Mackerel And Horseradish Fishcakes With Herby Crème Fraîche
DELICIOUS MAGAZINE11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams potatoes (maris piper, chopped into equal-size chunks)
- 4 Tbsp. creamed horseradish
- 1 lemon
- 1/2 juice
- 50 grams parsley (fresh flatleaf, finely chopped)
- 230 grams smoked mackerel fillets (skin removed, flaked into large pieces)
- 1 large free range egg
- 70 grams dried breadcrumbs
- 40 grams rolled oats (jumbo)
- olive oil (for frying)
- 100 grams reduced fat crème fraîche
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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