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16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
10 SERVINGS
- 300 grams pitted dates (roughly chopped)
- 2 cups water
- 1 1/2 tsp. soda (bi-carb)
- 2 cups oats (quick, or rolled)
- 2 Tbsp. chia seeds
- 2 Tbsp. LSA (optional ground linseed, almond and sunflower seeds)
- 2 Tbsp. honey
- 50 grams dark chocolate (to drizzle)
- 300 grams pitted dates
- 500 grams water
- 1 1/2 tsp. soda (bi-carb)
- 2 Tbsp. honey
- rolled oats (or 180 g quick)
- 2 Tbsp. chia seeds (optional)
- 2 Tbsp. LSA (ground linseed, sunflower seed and almonds optional)
- 50 grams dark chocolate (to drizzle)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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