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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup old fashioned oats
- 1/4 cup finely chopped pecans (or almonds)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 large egg
- 1 3/4 cups buttermilk
- 2 Tbsp. pure maple syrup (plus more for serving)
- 2 Tbsp. virgin coconut oil (melted, slightly cooled, plus more for skillet)
- 1 apple (medium, such as Granny Smith or Pink Lady, peeled, cored, sliced crosswise ¼ inch thick)
- plain yogurt (for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium960mg40% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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