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Oat & Nib "blondies" + Chocolate "frosting"
COMMON COMFORT9Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted Medjool dates (packed +, soaked)
- 1 cup oats
- 1/4 walnuts (or almonds)
- 1/4 tsp. salt
- 1/4 cup cacao nibs
- figs (handful of chopped, optional)
- shredded coconut (optional)
- banana (a ripe)
- 1 Tbsp. cacao (/cocoa powder)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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