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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (15 ml)
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1 cup steel cut oats (250 ml)
- 1 Tbsp. butter (15 ml)
- 1/2 cup dry white wine (125 ml)
- 5 cups chicken stock (low-, 1250 ml)
- 1/2 cup frozen peas (small, thawed, 125 ml)
- 1/2 cup Parmesan cheese (125 ml)
- 2 Tbsp. flat-leaf parsley (finely chopped, 30 ml)
- 1 pinch pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium680mg28% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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