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Oat Quickbread With Sunflower Seeds and Flax [Vegan]
ONE GREEN PLANET8Ingredients
50Minutes
520Calories
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![Oat Quickbread With Sunflower Seeds and Flax [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick cooking oats (or lightly grind regular oats)
- 2 cups whole wheat flour
- 4 tsp. baking powder
- 1 tsp. salt
- 1 Tbsp. flaxseed meal
- 2 cups soy milk
- 4 oz. unsweetened applesauce
- 1/2 cup sunflower seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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