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Description
Super easy, super healthy, super cheap pancakes. Oh and they're also vegan and gluten free!
Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups gluten-free oats
- 1 banana (fresh or frozen – it doesn’t matter)
- 1 Tbsp. coconut sugar
- 1 tsp. canela
- 1 cup milk (plant based)
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Directions
- Pour the oats into a blender and process until it becomes a fine powder. This is oat flour.
- Slice the banana and add to the blender. Add the remaining ingredients too
- Blend until well combined. The pancake batter should be smooth but slightly thick – if it is too runny, the pancakes will not be round in shape
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium980mg28% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber5g20% |
Sugars38g |
Vitamin A2% |
Vitamin C25% |
Calcium45% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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