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Ingredients
US|METRIC
4 SERVINGS
- 150 grams clear honey (/5½oz)
- 150 grams raspberries (/5½oz frozen, or fresh)
- 100 grams porridge oats (/3½oz, not instant)
- 1/4 tsp. sea salt flakes
- 1 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 100 mL oat milk (/3½fl oz, or any other sort you wish)
- 1 free range egg
- 1 tsp. vanilla paste (or extract)
- 1 tsp. sunflower oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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