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4Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 medjool date (pitted, optional)
- 1/2 cup rolled oats (certified gluten-free, if needed)
- 1 pinch salt
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium50mg1% |
Protein1g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A0% |
Vitamin C |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Foodie! 4 years ago
I used:
3 cups cold water
1/2 cup organic rolled oats
2 tbsp maple syrup
2 tbsp sunflower oil
Blended on 6/7 (not high) for 30 seconds & it tastes just like oatly!!
Lídia Gual 5 years ago
I just did it and it's reañly easy. Instead of 3 cups of water I used 2 for the same oats, it gets thicker. Also added coconut oil (half tbsp)
Andrew Iffland 5 years ago
It didn’t work at all. It was SUPER watery and tasted like dirty stream water. Never again...