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Oat Flour Sweet Potato Brownies
OATMEAL WITH A FORK12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oat flour
- 2 Tbsp. cocoa powder
- 1/2 tsp. baking soda
- 1/8 tsp. sea salt
- 200 grams sweet potato (flesh, about one cup peeled and cooked)
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup
- 3 Tbsp. milk (your choice, see Notes)
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- 2 tsp. cocoa powder
- 1 tsp. brown rice syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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