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Oat Flour Muffins ~Gluten Free Breakfast on the Go
A PROVERBS 31 WIFE12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup coconut oil
- 2 eggs
- 1/2 cup maple syrup
- 2 cups oat flour
- 1 cup rolled oats
- 1 tsp. salt
- 2 tsp. baking powder
- 1 tsp. canela
- 2 Tbsp. ground flax
- 1 cup milk
- 1 tsp. pure vanilla extract
- 1 cup raisins (dried cranberries, or nuts)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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