Oat Cocoa Smoothie Recipe | Yummly

Oat Cocoa Smoothie

BEST HEALTH
8Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
  • 3/4 cup skim milk
  • 1 teaspoon vanilla extract
  • 1/2 cup plain low fat yogurt
  • 1/4 cup oats (quick-cook)
  • 1 tablespoon ground flaxseed
  • 1 teaspoon unsweetened cocoa powder
  • 1 dash ground cinnamon (or cardamom)
  • 1 banana (small, preferably frozen)
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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