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Oat Bran Pancake Cake with Mushroom Caviar
COOKING MELANGERY19Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. oat bran
- 1 Tbsp. wheat bran
- 2 tsp. corn starch
- 1 tsp. ground flax seeds
- 1 pinch sugar
- 1 tsp. baking powder
- 1/4 tsp. salt
- 3 eggs
- 1 Tbsp. yogurt (plan)
- 3 Tbsp. scallions (chopped)
- oil (for cooking)
- 1 yellow onion (medium, thinly sliced)
- 3 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 lb. mushrooms (different types, thinly sliced)
- salt
- freshly ground pepper
- 2 Tbsp. scallions (thinly sliced)
- 2 Tbsp. sour cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium540mg23% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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