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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 1 cup oat bran
- 1/3 cup light brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. ground cinnamon
- 1 tsp. grated orange zest (outer skin of orange)
- 1 large egg (lightly beaten)
- 1/4 cup unsulphured molasses (or mild flavored honey)
- 1 tsp. pure vanilla extract
- 2 Tbsp. canola oil
- 1 1/4 cups milk
- 1/2 cup raisins (or currants)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium200mg8% |
Potassium290mg8% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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