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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat bran
- 1/2 cup whole wheat flour
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 cup milk
- 1 egg
- 1 Tbsp. oil
- 2 tsp. honey (slightly warmed)
- 1/2 cup cranberries (chopped)
- 1/2 cup apple (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1050mg44% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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