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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup apple sauce (store bought, or home-made apricot or date sauce)
- 1 1/4 cups rolled oats (not quick cooking, buy gluten-free oats if you are sensitive)
- 3/4 cup ground flax seeds (/ flax meal)
- 1 tsp. salt
- 1 tsp. powdered ginger
- 1/4 cup coconut oil (melted, use melted butter if you are not vegan)
- 1/3 cup brown sugar (if you like some more sweetness in the crust, optional)
- 1 cup peach jam (chunky)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber12g48% |
| Sugars56g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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