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Oat Banana Waffles – a gluten, dairy, & egg free
MARY'S BUSY KITCHEN6Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups oats (Old Fashion, gluten free if necessary)
- 2 cups water
- 1 banana
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1/2 tsp. canela (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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