Oat And Sweet Potato Porridge

A BROWN TABLE
8Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound sweet potatoes (washed, peeled and diced)
  • 4 cups water (+ 2 cups)
  • 3/4 cup rolled oats (old-fashioned)
  • 1/4 teaspoon cardamom seeds (green, freshly ground / 1/4 teaspoon cinnamon, freshly ground)
  • 1/4 teaspoon madagascar bourbon vanilla extract
  • 1 pinch salt
  • 3 tablespoons honey (you can increase if you like it sweeter)
  • 1/4 cup golden raisins (you can be a little generous here)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium5% DV120mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories180Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A260%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop