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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. sweet potatoes (washed, peeled and diced)
- 4 cups water (+ 2 cups)
- 3/4 cup rolled oats (old-fashioned)
- 1/4 tsp. cardamom seeds (green, freshly ground / 1/4 teaspoon cinnamon, freshly ground)
- 1/4 tsp. madagascar bourbon vanilla extract
- 1 pinch salt
- 3 Tbsp. honey (you can increase if you like it sweeter)
- 1/4 cup golden raisins (you can be a little generous here)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A260% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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