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O'Leary's Seafood Restaurant's Rockfish And Crab Chowder
CDKITCHEN18Ingredients
29Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 slices applewood smoked bacon (finely diced)
- 4 Tbsp. unsalted butter
- 1 cup yellow onion (or Spanish, diced)
- 1 cup celery (diced)
- 2 cloves garlic (minced)
- salt (to taste)
- pepper (to taste)
- 4 Tbsp. all-purpose flour
- 1 cup dry white wine
- 3 cups homemade fish stock (or chicken stock)
- 1 bay leaf
- 1 cup potatoes (diced)
- 1 1/2 lb. rockfish (fillet, cut into 1/2-inch cubes)
- 1 lb. lump crab meat (jumbo, picked clean)
- 2 cups half-and-half
- tabasco (sauce)
- parsley (finely chopped)
- smithfield ham (julienned)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol180mg60% |
Sodium700mg29% |
Potassium1280mg37% |
Protein47g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A20% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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