OVERNIGHT OATS

FITNESS FIRST
9Ingredients
15Minutes
540Calories

Ingredients

US|METRIC
  • 1/3 cup steel cut oats (or rolled oats)
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon chia seeds
  • 1/2 cup milk (your choice)
  • 1/2 cup frozen berries (or fresh)
  • 1 kiwi fruit (chopped)
  • 1/4 cup pomegranate arils
  • 2 tablespoons yoghurt (natural)
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    NutritionView More

    540Calories
    Sodium4% DV105mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs23% DV69g
    Fiber52% DV13g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium105mg4%
    Potassium1070mg31%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber13g52%
    Sugars23g46%
    Vitamin A2%
    Vitamin C140%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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