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OVEN BAKED FISH TACOS WITH SMOKY CHIPOTLE SAUCE
GIRLHEARTFOODDAWN21Ingredients
22Minutes
480Calories
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Description
These herb rubbed crispy fish tacos with smoky chipotle sauce are light, refreshing & take less than 30 minutes to make!
Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup mayo (for Smoky Chipotle Sauce)
- 1/4 cup greek yogurt (for Smoky Chipotle Sauce)
- 3 chipotle peppers in adobo sauce (for Smoky Chipotle Sauce)
- 1/2 lime (juiced - for Smoky Chipotle Sauce)
- 1/4 tsp. salt (for Smoky Chipotle Sauce)
- 2 fillets white fish (about 6-7 oz each, I used Tilapia)
- 1 1/2 tsp. cumin
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. chili powder
- 2 eggs
- 1/2 cup corn (flake crumbs)
- baking spray
- 6 tortillas (small soft shell)
- 1/2 cup red onion (thinly sliced - garnish, optional)
- 1 cup red cabbage (thinly sliced - garnish, optional)
- 1 avocado (thinly sliced - garnish, optional)
- 1 jalapeno (thinly sliced - garnish, optional)
- cilantro (handful torn - garnish, optional)
- 3 limes (juiced - garnish, optional)
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Directions
- For Smoky Chipotle Sauce - Combine first 5 ingredients in a food processor and blend to combine.
- Preheat oven to 400F and place baking sheet in there to warm. Cut each fish fillet into about 6 pieces. Should have about 12 pieces in total, roughly.
- Combine cumin, salt, pepper and chili power and dredge fish pieces into to coat.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium890mg37% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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