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ONGOL ONGOL / INDONESIAN MUNG BEAN FLOUR CAKE WITH COCONUT (About 6-8 serving as dessert)
WHAT TO COOK TODAY6Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. flour (mung bean, / tepung hun kwe, available at Asian grocery store- I used "cap boenga" brand)
- 8 oz. palm sugar (gula jawa / Indonesian)
- 2 1/2 cups water
- 1 screwpine leaves (/pandan leaves, washed and knotted)
- 8 oz. dessicated coconut (unsweetened)
- 1 pinch salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars59g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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