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One Pot Mediterranean Shrimp Pasta {with Lactose-free Cream Sauce}
A CEDAR SPOON23Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1/4 red onion (finely chopped {about 2/3 cup})
- 8 oz. pasta (your choice)
- 4 cups broth ({you can use vegetable or chicken})
- 1 lb. shrimp (peeled and deveined)
- 6 oz. Kalamata olives (halved)
- 8 oz. cherry tomatoes (halved)
- 8 oz. fresh spinach
- 6 oz. artichoke hearts (quartered)
- 1 cup lactose free milk
- 12 oz. roasted red peppers
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/4 tsp. crushed red pepper ({optional for spice})
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. tomato paste
- 1 Tbsp. tahini paste
- 2 garlic cloves (minced)
- parsley
- red peppers (Crushed)
- cheese (your choice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1620mg68% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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