ONE PAN STEAK DINNER Recipe | Yummly

ONE PAN STEAK DINNER

REAL SIMPLE GOOD
9Ingredients
15Minutes
220Calories
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Ingredients

US|METRIC
  • 1 red onion (cut into chunks)
  • 2 zucchini (sliced)
  • 8 ounces mushrooms (about 15 medium sized mushrooms)
  • 1 tablespoon olive oil
  • garlic powder
  • salt
  • pepper
  • 1 pound filet (grass-fed, The thicker the better for this dish, you'll want a cut at least 1 inch thick to allow some time for the veggies to cook in the broiler without overcooking the steak)
  • 1 tablespoon fat (choice (We prefer bacon fat or butter for cooking steaks))
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    NutritionView More

    220Calories
    Sodium19% DV460mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium460mg19%
    Potassium1080mg31%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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