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ONE HEARTY VEGETABLE STEW RECIPE (VEGAN, GF)
MY CHEFS APRON13Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (peeled and coarsely chopped)
- 1/2 butternut squash (peeled and coarsely chopped)
- 1 bunch asparagus (chopped)
- 2 1/2 lb. potatoes (peeled and chopped, either Yukon Gold or Russet Burbank)
- sea salt
- pepper
- 2 cups milk (plant, like pea or almond milk)
- 2 tsp. garlic powder
- 1 tsp. turmeric powder
- 1/2 spinach (a bunch of, thoroughly washed and coarsely chopped)
- 3 Tbsp. nutritional yeast
- 1 cup canned chickpeas (drained, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium1780mg51% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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