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OLIVE GARDEN Pasta Alfredo Healthy Knock Off
NATURES KNOCKOUT11Ingredients
15Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. quinoa (grain-free, or gluten-free brown rice fettuccini noodles, these are way cheaper in bulk, thus this particular link, but it’s nice to have extras on hand because you’re going to really love this recipe, lol!)
- 1 can coconut milk (pure)
- 1 tsp. garlic powder (certified organic)
- 1/2 cup cheese (rice milk, mozzarella flavor – to taste, optional)
- 2 Tbsp. lemon juice (or juice of 1 lemon)
- sea salt (Himalyan, – to taste)
- rainbow peppercorns (organic, ground – to taste, these are really pretty as well as tasty)
- 2 Tbsp. seasoning (Nutritional Yeast)
- 1 Tbsp. Italian herb seasoning (certified organic)
- 1 Tbsp. chia seeds (organic, – ground)
- 1/3 cup extra-virgin olive oil (organic, cold pressed)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol15mg5% |
Sodium300mg13% |
Potassium970mg28% |
Protein22g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A6% |
Vitamin C10% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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