OLD BAY Maryland Crab Soup Recipe | Yummly

OLD BAY Maryland Crab Soup

MCCORMICK
9Ingredients
20Minutes
230Calories
Read Directions
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Ingredients

US|METRIC
  • 28 ounces tomatoes (whole, cut into small pieces)
  • 3 cups water
  • 2 cups beef broth
  • 1 cup frozen lima beans
  • 1 cup baby carrots (frozen, Substitutions available frozen sliced carrots)
  • 1 cup sweet corn (frozen yellow)
  • 2 tablespoons McCormick Onions, Chopped
  • 1 tablespoon Old Bay Seasoning
  • 1 pound lump crabmeat
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    Directions

    1. Place all ingredients, except crabmeat, in 4-quart saucepan.
    2. Bring to boil on medium heat. Reduce heat to low; cover and simmer 5 minutes.
    3. Stir in crabmeat; cover and simmer 10 minutes.
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    NutritionView More

    230Calories
    Sodium33% DV800mg
    Fat2% DV1.5g
    Protein53% DV27g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol90mg30%
    Sodium800mg33%
    Potassium1280mg37%
    Protein27g53%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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