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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tomatoes (whole, cut into small pieces)
- 3 cups water
- 2 cups beef broth
- 1 cup frozen lima beans
- 1 cup baby carrots (frozen, Substitutions available frozen sliced carrots)
- 1 cup sweet corn (frozen yellow)
- 2 Tbsp. McCormick Onions, Chopped
- 1 Tbsp. Old Bay Seasoning
- 1 lb. lump crabmeat
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Directions
- Place all ingredients, except crabmeat, in 4-quart saucepan.
- Bring to boil on medium heat. Reduce heat to low; cover and simmer 5 minutes.
- Stir in crabmeat; cover and simmer 10 minutes.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium800mg33% |
| Potassium1280mg37% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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